…borrowed from Dan Harris of course. This YouTube video recorded in 2014 has always been one of my favorites. I love his practical approach to explaining the benefits of meditation for people who previously might have thought it was woo woo craziness. Dan Harris himself went on of course to build a profitable empire around […]
Meditation for Fidgity Skeptics Read More »
Movement in May A Self-Sustaining Strategies Interview On March 9, 22, I sat down with Wellness & Holistic Therapist Chantal Forgues, to talk about what we mean by subtle energies, and to learn a few quick techniques to improve them. Here’s the link to the whole interview, which lasted just over an hour. If you
It doesn’t have to be spring for us to start again. In fact every moment is an opportunity to make different choices. That’s all very well to say, but how do we apply it? After almost 30 years of helping people with their choices and insights, what I realize is that we’re all looking for
I’m really looking forward to sharing this Sunday afternoon with Laurie Loo at her Safe Haven Sanctuary. We’ll dive deep into how understanding the “Layers of Life” (Ayurveda and Yoga) helps us understand what meditation IS and where it fits into our unfolding. There’s still some space – being IN PERSON spaces are honestly limited.
The Layers of Life & Meditation Read More »
Demystifying & Using Our Subtle Energies A Self-Sustaining Strategies Workshop On March 9, 22, I sat down with Wellness & Holistic Therapist Chantal Forgues, to talk about what we mean by subtle energies, and to learn a few quick techniques to improve them. Here’s the link to the whole interview, which lasted just over an
Subtle Energies of the Body Read More »
American Behavioral Psychologist Amy Cuddy has a term for the anxiety, depression and lethargy we’re feeling because of the ongoing uncertainty of living this pandemic. She calls it the Pandemic Flux syndrome. I’m not sure if she’s the first to coin that phrase, but the characteristics are very similar to burnout – including a lack
Pandemic Flux response Read More »
If this is real – hard to believe because it’s so incredible – it shows how fast our earth is spinning. Really 30 seconds of perspective on the reality of being on earth.
Moon over the Arctic Circle Read More »
Rest in continued peace, Thich Nhat Hanh.
“I am a continuation, like the rain is a continuation of the cloud.: Read More »
The beauty of the leaves and the creek itself is something we might just pass by, unawares. Allowing ourselves these moments to “take in the good” are instrumental in what Neuro-psychologist Rick Hansen wrote about in his book Hardwiring Happiness. Take a few moments now.
A Few Moments of Flow Read More »
