programs
Primordial Sound Meditation
"The Mind is a Wonderful Servant, but a Terrible Master."
~ Ram Dass
Simple meditation techniques are the gold standard of stress management. The thoughts that keep you up at night or run through your head at hard times are the tip of the iceberg of your subconscious. Meditation is the path of melting that iceberg to keep only the most brilliant crystals.
Even one experience of presence is an experience of heart-brain coherence, a few moments of homeostasis when the sympathetic side of the Autonomic Nervous System calms down and the parasympathetic engages. Then the body-mind is able to do what it wants to do: nourish you, clear away debris, heal injuries, fight infections, grow and repair your body and mind.
Drs. Chopra and Simon researched eastern and western life sciences to design the Primordial Sound Meditation program. It includes everything you need to know about the mind-body-spirit healing process and how to engage in it for yourself.
Lesson 1
The Mind-Body and Multidimensional Life
Lesson 2
Your Personalized Mantra Instruction
Lesson 3
Perfecting Your Practice
Lesson 4
Intro to Higher States of Consciousness
There's Enough Here to Satisfy Both the Intellect and the Heart.
- 15 hours of online instruction over the 4 lessons completes this program. A Chopra workbook accompanies your online lessons to support your integration of the concepts and practices.
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Lesson 2 is one-on-one (also online) and I'm available throughout the process for individual consultations/
check-ins. You'll be well on your way to mastering mind-body-spirit re-integration and healing. * - * This process supports work done with medical professionals but does not replace that. If you're under the care of a physician or other healing professional, tell them - and me - about your experiences so we can learn together. I've always been a big fan of the placebo effect.