Because there is #OnlyOne. You might know that our oceans are at high risk as we speak: rising acidity and temperatures have combined to make the environment unable to sustain the varieties of life essential to their ecosystems, leading to the slow but apparently steady collapse of those systems. Did you know much of the […]
OR “How is Yoga like an Octopus”? Thought it might be a good idea to explain myself. See here.
Re-connecting with Nature A Self-Sustaining Strategies Workshop On March 14, 22, I sat down with my old friend Susan Greenspan, who’s been certified as a Naturopath since 1995. You might have met her at Health Tree where she worked, learned and counselled customers for 11 years. At the same time Susan was exploring all KINDS
Subtle Energies with Susan Read More »
Of course we always are. But memoirs are especially popular these days, and I’ve just read one that was excruciating to read sometimes. Jesse Thistle’s From the Ashes is, well… This is my best way to describe it.
Learning from each other Read More »
Demystifying & Using Our Subtle Energies A Self-Sustaining Strategies Workshop On March 9, 22, I sat down with Wellness & Holistic Therapist Chantal Forgues, to talk about what we mean by subtle energies, and to learn a few quick techniques to improve them. Here’s the link to the whole interview, which lasted just over an
Subtle Energies of the Body Read More »
The beauty of the leaves and the creek itself is something we might just pass by, unawares. Allowing ourselves these moments to “take in the good” are instrumental in what Neuro-psychologist Rick Hansen wrote about in his book Hardwiring Happiness. Take a few moments now.
A Few Moments of Flow Read More »
Ayurvedic health guidelines include getting outside for a walk at least once a day. Nature itself is healing – even when it’s cold out!
Perfect Health: Movement Read More »
It’s been 10 years now since this video was made thanks to my friends psychotherapist Lucille Pica and filmmaker Rick Bechard.
Sheila Southon on Mind – Body Connection Read More »
