…borrowed from Dan Harris of course.

This YouTube video recorded in 2014 has always been one of my favorites. I love his practical approach to explaining the benefits of meditation for people who previously might have thought it was woo woo craziness.

Dan Harris himself went on of course to build a profitable empire around his 10% happier take on the practice of meditation and stress management towards mindfulness, helping a lot of people in the process.

Hats off to Dan for being willing to open his mind and heart, for going from purely intellectual and will-based problem solving to something deeper and more meaningful.


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