…borrowed from Dan Harris of course.

This YouTube video recorded in 2014 has always been one of my favorites. I love his practical approach to explaining the benefits of meditation for people who previously might have thought it was woo woo craziness.

Dan Harris himself went on of course to build a profitable empire around his 10% happier take on the practice of meditation and stress management towards mindfulness, helping a lot of people in the process.

Hats off to Dan for being willing to open his mind and heart, for going from purely intellectual and will-based problem solving to something deeper and more meaningful.

Share:

More Posts

World Ocean Day!

Because there is #OnlyOne. You might know that our oceans are at high risk as we speak: rising acidity and temperatures have combined to make the environment unable to sustain the varieties of life essential to their ecosystems, leading to the slow but apparently steady collapse of those systems. Did you know much of the

What are you doing with your 30,000?

I was delighted to find this video today. It’s a healthy re-framing of our current times in relation to human historical eras. Could we be entering the second Axial Age? What do you think?

Categories
Scroll to Top