Chantal Forgues is training for a bodybuilding competition, which you can imagine involves pretty intense workouts. At one point she had a discussion with her coach that made her question what her body was telling her about work-rest cycles.

Chantal Forgues

Typical to form, Chantie took it as an opportunity to do some research about the difference between what she felt and what her coach was telling her to do. What she found surprised me, and put some of my own feelings into perspective.

SO I invited her to share her insights and new approach to working out with us in an interview that we’ll air on zoom at 7pm EST Wednesday August 17th.

Women Working Out with Novice Body Builder Chantal Forgues

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