Why “Dharana”?
OR “How is Yoga like an Octopus”? Thought it might be a good idea to explain myself. See here.
#healing
Subtle Energies with Susan
Re-connecting with Nature A Self-Sustaining Strategies Workshop On March 14, 22, I sat down with my old friend Susan Greenspan, who’s been certified as a Naturopath since 1995. You might have met her at Health Tree where she worked, learned and counselled customers for 11 years. At the same time Susan was exploring all KINDS
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Spring to it
It doesn’t have to be spring for us to start again. In fact every moment is an opportunity to make different choices. That’s all very well to say, but how do we apply it? After almost 30 years of helping people with their choices and insights, what I realize is that we’re all looking for
Subtle Energies of the Body
Demystifying & Using Our Subtle Energies A Self-Sustaining Strategies Workshop On March 9, 22, I sat down with Wellness & Holistic Therapist Chantal Forgues, to talk about what we mean by subtle energies, and to learn a few quick techniques to improve them. Here’s the link to the whole interview, which lasted just over an
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Pandemic Flux response
American Behavioral Psychologist Amy Cuddy has a term for the anxiety, depression and lethargy we’re feeling because of the ongoing uncertainty of living this pandemic. She calls it the Pandemic Flux syndrome. I’m not sure if she’s the first to coin that phrase, but the characteristics are very similar to burnout – including a lack
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