Meditation Library

"The Mind is a Wonderful Servant, but a Terrible Master."

~ Ram Dass

Simple meditation techniques are the gold standard of stress management. The thoughts that keep you up at night or run through your head at hard times are the tip of the iceberg of your subconscious. Meditation is the path of melting that iceberg to keep only the most brilliant crystals.

Even one experience of presence is an experience of heart-brain coherence, a few moments of homeostasis when the sympathetic side of the Autonomic Nervous System calms down and the parasympathetic engages. Then the body-mind is able to do what it wants to do: nourish you, clear away debris, heal injuries, fight infections, grow and repair your body and mind.

Here are a few basic guided meditations to help you get centered and feel secure before trying anything deeper. No one can ‘force’ you to relax, but taking even 15 minutes will ease your stress and help you cope with your day.

Primordial Sound Meditation

If you'd like more background info and more structure to your practice, PSM will give you both. Based on psychology, physiology and philosophy, PSM gives you your personal Mantra to work with. Book your Primordial Sound Meditation classes with the link below. It's Your Time, Register now.

Group Instruction

If you'd feel more comfortable sharing meditation experiences with a small group of kind souls, sign up for our Tuesday meditation hour on the Upcoming page. Only $10 per session, you'll benefit from all of the knowledge described here, one lesson at a time.

Primordial Sound Meditation is rich enough
to Satisfy Both the Intellect and the Heart.

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